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by Steph | Jan 31, 2015 | BLOG, Dream Big, Goals
Hey guys! Well it is January 31st! You’ve made it through the first month of 2015! How does that feel? Are you still trying to figure out what this year has in store for you? Well honestly you will never fully control what the future holds, but you can control...
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by Steph | Jan 27, 2015 | BLOG, Goals, Train
Something I catch myself talking about in class, or giving as motivation to my students is the phrase “Never Stop Improving” and then I remember that it is Lowe’s hardware stores current tagline/motto. My students giggle every time I say it now, now that we have...
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by Steph | Jan 23, 2015 | BLOG, Dream Big, Love
I didn’t used to like to read. People would often ask me my favorite book and I’d have to really think about it. I didn’t consider myself a reader. My hobbies were typically active, and much of my time was spent at work or what I call...
by Steph | Jan 19, 2015 | BLOG, Dream Big, Goals
What is that one thing you have always wanted to do? What do you want to be when you grow up? Don’t be afraid to dream big, and have you’re own dream. Some people want to work for a national news team, or be a part of a fortune 500 company, work at the...
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by Steph | Jan 15, 2015 | BLOG, Goals, Train
Some of your biggest AHA moments grab a hold of you when you least expect it. Today a client and I were discussing goals and aim for her workouts and we came up with the phrase “Acceptance without settling” Many people have a hard time accepting their body. They...
