![Rise and Shine: 5 easy steps to start your day with a workout!]()
by Steph | Jan 13, 2015 | BLOG, Train
How to become a morning exerciser: So I recently had a friend of mine ask for tips on becoming a morning exerciser. During this time of year the “after work” gym crowd can be a little overwhelming. I will admit, I stay out of the gym from January till...
by Steph | Jan 9, 2015 | BLOG, Dream Big
I am using Throwback Thursday to share with you my journey. I took a little trip down memory lane this afternoon while listening to old music and flipping through pictures from my past. I recall the good, the bad, the ugly, and the stressful. As I stared into the fake...
by Steph | Jan 5, 2015 | BLOG, Dream Big, Goals
Maybe it feels like I left you hanging last week. I hope I got you all fired up possibilities for your New Year. I am going to clarify a bit this week. Take you from thinking big, to 3 tangible steps you can take forward. During the last week of the year I asked you...
