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by Steph | Mar 22, 2015 | BLOG, Train
The fitness industry is always changing and evolving. Every year there is more and more equipment/programs/methods on the market and claiming to be the best. Sometimes this can get a little overwhelming for people. Too many options can seem confusing and really hard...
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by Steph | Mar 17, 2015 | BLOG, Train
Strength noun (pulled from dictionary.com) – the quality or state of being strong; bodily or muscular power; vigor. – mental power, force, or vigor. – moral power, firmness, or courage. – power by reason of influence, authority,...
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by Steph | Mar 10, 2015 | BLOG, Dream Big, Goals
When I was a girl I remember a short period of time where my mom had a swear jar. Any time we used fowl language or said something inappropriate we had to put a quarter in. Although this was negative reinforcement it really seemed to keep us from swearing. Did any...
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by Steph | Mar 3, 2015 | BLOG, Love, Train
Do you have to choose between a Cardio Queen and an Iron Goddess? My answer is absolutely not! You train for a goal. If you want to put on muscle mass, you have to pay very close attention to your food intake, and your strength training. Will a bike ride around town...
