by Steph | Jun 29, 2015 | BLOG, Eat, Goals, Train
We often get in our own way. I know for a fact I do? Sometimes we come up with physical restriction, emotional blockages, or just general fear. All things that can hold us back…if we let them. One way to overcome these roadblocks is to recognize them, another...
by Steph | Jun 25, 2015 | BLOG, Goals, Love, Train
Summer is my favorite season. I love the sunshine, I love the activities that blossom during this time of year, and to be honest I love the way my skin glows just a bit on the golden side. Last year I had a GREAT Summer pushing myself to a new goal. I rode my first...
by Steph | Jun 15, 2015 | BLOG, Goals, Love, Train
The dirty little secret hiding on the bathroom floor: Neghar Foonini is running a #bikinirebellion program and it has really inspired me to share a personal story. If you want to check out the rebellion head you can read about it here. And look for #bikinirebellion of...
by Steph | Jun 4, 2015 | BLOG, Eat, Goals, Love, Train
There is a fitness trend that must STOP. To be honest I could list at least 5 fitness or weight loss trends that I wouldn’t mind seeing fall off the face of the earth, but today I am only going to focus on the one that has been making my skin crawl this spring....
