I like to MOVE it MOVE it!

I like to MOVE it MOVE it!

Physically fit, physically fit, physically physically physically fit… This may be one of my favorite songs to shake my booty too. I’ve choreographed spin classes to this song as well as just played it to pump up the room. It’s silly, it’s fun,...
Dump the Diet: An open letter

Dump the Diet: An open letter

Dear my sweet friend,   I love you, and I know you are way better than that dumb diet you’ve been seeing lately. It makes you really grumpy all the time. All the fun has been sucked out.   I am coming to you as a friend. I’m worried about you....