I don’t always get behind the newest trend. If you know me, you know that I am not very trendy. This year I have found out that I was a step ahead of the game and I’m already in with the cool kids. My favorite type of fitness training has come back to sit at the “popular” table again and I get to tag along! Bodyweight training has always been one of my favorite ways to train. Maybe it stems from my love of bootcamp style classes, or the fact that for years I couldn’t afford a gym and had to make due with what I had and always will have: my body. We should all aim to move our bodies better…how do we do that? Move our bodies!
Studies say that the hottest new trend for 2015 is Bodyweight Training. Move over Zumba, Crossfit, HIIT: The old fashion moves are taking over the #1 spot! These are the moves that you may have learned way back in the PE day: Squats, Push Ups, Planks, Pull Ups. It’s coming back into style. The foundations of fitness were based in bodyweight training and now we are bringing it back. It is a great way to increase strength and skills you can use anywhere, take anywhere, do anywhere. I hope with this original trend we can bring back the fanny pack too…right?
Sporting a thrift store fanny pack while training with my TRX hanging in my garage.
Well I am ALL for this 2015 trend. I don’t think it ever should or ever will go out of style. (The training and the fanny packs) What better way to get in shape than use the tool you carry around with you all the time, your own body. There are several tools that can help you round out your body weight training, but by far my absolute favorite is the TRX Suspension Trainer. You are doing all our fundamental moves, but you are able to do even more with these straps. You can use them as support as you learn the perfect squat, or use them as you advance up to the ever challenging pistol (one leg squat) Want to progress your way to a perfect push up, or pull up? TRX has got you covered with modification to help you gain the strength you need, without compromising form or function of the move.
This is how much I love the TRX I shape it into a heart for a photo opp
I’ve come up with the 5 reasons you should be using the TRX to up your bodyweight training game:
1) CORE activation! – All of our strength starts from our core. During a TRX training session we focus on core activation in each and every move. You won’t finish a workout without feeling your core fired up and working!
2) EVERYONE can use it- This tool can be used by all, from beginning exercisers to elite athletes. Easily make each move the perfect challenge for your body. Every inch counts on the TRX! Small adjustments continue to challenge your body, so you never get stuck in the comfort zone
3) FAST Smooth Transitions – In one training session you will go from move to move seamlessly without having to set up new equipment, re-rack your weights, or waste any time! Quickly shift between moves, getting you the most efficient workout all in one spot with one tool.
4) PLANK ON! – You’ve never done a plank like this! TRX Planks are just the best…period!
5) MORE than just Bodyweight – TRX expertly takes body weight moves and gives you more! You have the opportunity to do so many new variations and modifications. Moves you thought were reserved for the weight room, are transformed by using your body and the TRX straps.
So come on and get trendy with me. Grab a friend and get your body moving! Also hit up your local thrift shop for a stylish and oh so useful fanny pack =) Follow me on FB here I will post tips, tricks, trendy bodyweight training ideas (I also snap pics of me in fanny packs and everyone wants to see more of that right?!
If you’re local here in Bellingham and interested in trying the TRX I am running a FREE Intro! Sign up here for more information about trying out this revolutionary body weight tool: bit.ly/1DoelZa
Eat Well. Train Hard. Love always!
Me being trendy taking a selfie with cool pants, & my new fanny pack!
do so many new variations and modifications. Moves you thought were reserved for the weight room, are transformed by using your body and the TRX straps.
If you’re interested in trying the TRX I am running a FREE Intro here in Bellingham! Sign up here for more information about trying out this revolutionary body weight tool