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by Steph | Mar 10, 2015 | BLOG, Dream Big, Goals
When I was a girl I remember a short period of time where my mom had a swear jar. Any time we used fowl language or said something inappropriate we had to put a quarter in. Although this was negative reinforcement it really seemed to keep us from swearing. Did any...
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by Steph | Mar 3, 2015 | BLOG, Love, Train
Do you have to choose between a Cardio Queen and an Iron Goddess? My answer is absolutely not! You train for a goal. If you want to put on muscle mass, you have to pay very close attention to your food intake, and your strength training. Will a bike ride around town...
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by Steph | Feb 24, 2015 | BLOG, Train
I don’t always get behind the newest trend. If you know me, you know that I am not very trendy. This year I have found out that I was a step ahead of the game and I’m already in with the cool kids. My favorite type of fitness training has come back to...
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by Steph | Feb 14, 2015 | BLOG, Dream Big, Goals
I’m going to take the Hallmark holiday Valentine’s Day and spin it in your favor, single, committed, or otherwise. To share a short excerpt from my upcoming ebook: Eat. Train. Love! Although I think the media is taking small steps towards accepting all...
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by Steph | Feb 10, 2015 | BLOG, Eat, Goals
So I did it again, downloaded myfitnesspal and I’m back to tracking/journaling my food. I have a love/hate relationship with food journaling, but I think I just fell back in love. This time I learned a new lesson: food journaling does not have to be controlling,...
