![Acceptance without settling]()
by Steph | Jan 15, 2015 | BLOG, Goals, Train
Some of your biggest AHA moments grab a hold of you when you least expect it. Today a client and I were discussing goals and aim for her workouts and we came up with the phrase “Acceptance without settling” Many people have a hard time accepting their body. They...
![Acceptance without settling]()
by Steph | Jan 13, 2015 | BLOG, Train
How to become a morning exerciser: So I recently had a friend of mine ask for tips on becoming a morning exerciser. During this time of year the “after work” gym crowd can be a little overwhelming. I will admit, I stay out of the gym from January till...
by Steph | Jan 9, 2015 | BLOG, Dream Big
I am using Throwback Thursday to share with you my journey. I took a little trip down memory lane this afternoon while listening to old music and flipping through pictures from my past. I recall the good, the bad, the ugly, and the stressful. As I stared into the fake...
by Steph | Jan 5, 2015 | BLOG, Dream Big, Goals
Maybe it feels like I left you hanging last week. I hope I got you all fired up possibilities for your New Year. I am going to clarify a bit this week. Take you from thinking big, to 3 tangible steps you can take forward. During the last week of the year I asked you...
by Steph | Dec 31, 2014 | BLOG, Goals
The truth is NYE is my FAVORITE holiday. I don’t know exactly why, but it has been for a very long time. (So much so I tried to get married on NYE..talk about pricey! I settled for January) NYE calls for dressing up, going out, socializing with friends, talking...
