by Steph | Dec 17, 2014 | BLOG, Goals
Sometimes it is hard to admit that we need help. We don’t want to complain about our situation because, you know, “It could be worse” We don’t want to ask for help because that shows weakness. Heaven forbid someone finds out our weakness!?!?...
by Steph | Dec 10, 2014 | BLOG, Goals
Something has really been on my mind lately. Energy. I’m not talking about the energy we get from food or coffee, or those terrible energy drinks. I am referring to the Energy we give and take from others through our outlook. Are we optimistic? Do we show that...
by Steph | Dec 4, 2014 | BLOG
Many of you know that running is not my thing. I prefer my booty to be planted on a tiny bike seat pedaling to my hearts content. So when my mother asked me to join her for a 5k run on Thanksgiving I was a bit hesitant. “I haven’t run in years!” I...
by Steph | Dec 2, 2014 | BLOG
What is your focus when you are drinking your morning cup of coffee or tea? Do you have a positive outlook on your day? Is this time sacred sipping time, or is it stressfully guzzling the coffee to make sure you function in the morning? I believe the morning should...
by Steph | Dec 2, 2014 | BLOG
Free fall Everyone has the lessons from mentors and teachers that they wish they would have taken to heart “back then”, but really start to put into practice much later. Maybe you still think about the lessons you should be practicing? I am 35,000 feet in...
