Intention is specific to you! What matters is what is going to resonate with you and what will get you into action? What’s a structure that you can setup to achieve your...
When you’re selfish with Self Care…everyone wins Have you ever felt guilty about taking a sick day? Or asking help when you’re getting overwhelmed or stressed? Consider that when you are selfish with your self care. EVERYONE WINS An easy example...
I recently heard a metaphor about living. “Don’t let life turn the page on you” I like it and it gives me a really fun visual to play with. Sometimes when we get caught up in the day to day, week to week, year by year tasks and routines it can feel like...
I’ve seen several blogs and “inspirational” memes lately promoting the struggle. Things like “What are you willing to struggle for?” or “Don’t try to skip the struggle” etc. I get it…I’ve been there,...
Happy New Year! I love NYE, I love dressing up, I love champagne, and I love counting down to midnight and kissing (especially the kissing!) I used to fall into the binge now, get strict later diet pattern that consumes so many of the people around us. I let my...
