by stephwillinspire | Sep 16, 2015 | Uncategorized
Let’s talk about how to be a self care superstar. I’ve created 5 easy steps to get you going on the path of self care stardom. Many times we get BUSY. I do this too! We all get caught up in the action trap. Don’t get me wrong I LOVE me some action,...
by stephwillinspire | Sep 14, 2015 | BLOG, Eat, Goals, Love
Spoiler Alert: It’s because you’re not broken! Here’s the story: We’ve all tried the newest “highly effective” 21 day fix and it didn’t work. Maybe you did see few results, even possibly some great stuff was going on in that...
by stephwillinspire | Sep 8, 2015 | BLOG, Love, Train
Physically fit, physically fit, physically physically physically fit… This may be one of my favorite songs to shake my booty too. I’ve choreographed spin classes to this song as well as just played it to pump up the room. It’s silly, it’s fun,...
by stephwillinspire | Sep 3, 2015 | Uncategorized
Dear my sweet friend, I love you, and I know you are way better than that dumb diet you’ve been seeing lately. It makes you really grumpy all the time. All the fun has been sucked out. I am coming to you as a friend. I’m worried about you....
by stephwillinspire | Aug 12, 2015 | BLOG, Love, Train
There are voices inside our head narrating everything we do. No, not narrating, judging: “You’re going to eat that?” “You chose that outfit?” “You’re on Facebook again?” “You really need to step up your game!” “You’re fat, ugly, stupid.”...
