![The secret to being trendy in 2015…are you at the cool kids table yet?]()
by Steph | Feb 24, 2015 | BLOG, Train
I don’t always get behind the newest trend. If you know me, you know that I am not very trendy. This year I have found out that I was a step ahead of the game and I’m already in with the cool kids. My favorite type of fitness training has come back to...
![The secret to being trendy in 2015…are you at the cool kids table yet?]()
by Steph | Feb 14, 2015 | BLOG, Dream Big, Goals
I’m going to take the Hallmark holiday Valentine’s Day and spin it in your favor, single, committed, or otherwise. To share a short excerpt from my upcoming ebook: Eat. Train. Love! Although I think the media is taking small steps towards accepting all...
![The secret to being trendy in 2015…are you at the cool kids table yet?]()
by Steph | Feb 10, 2015 | BLOG, Eat, Goals
So I did it again, downloaded myfitnesspal and I’m back to tracking/journaling my food. I have a love/hate relationship with food journaling, but I think I just fell back in love. This time I learned a new lesson: food journaling does not have to be controlling,...
![The secret to being trendy in 2015…are you at the cool kids table yet?]()
by Steph | Feb 5, 2015 | BLOG, Dream Big, Goals
I know it will be a bit controversial to bring up the Superbowl right now. I also know that not all of you follow or care about football that much. That’s okay, I promise this is not a review of the game. There will be minimal football talk. So on to the point....
![The secret to being trendy in 2015…are you at the cool kids table yet?]()
by Steph | Jan 31, 2015 | BLOG, Dream Big, Goals
Hey guys! Well it is January 31st! You’ve made it through the first month of 2015! How does that feel? Are you still trying to figure out what this year has in store for you? Well honestly you will never fully control what the future holds, but you can control...
![The secret to being trendy in 2015…are you at the cool kids table yet?]()
by Steph | Jan 27, 2015 | BLOG, Goals, Train
Something I catch myself talking about in class, or giving as motivation to my students is the phrase “Never Stop Improving” and then I remember that it is Lowe’s hardware stores current tagline/motto. My students giggle every time I say it now, now that we have...
