Who’s writing your story?

Who’s writing your story?

  I recently heard a metaphor about living. “Don’t let life turn the page on you” I like it and it gives me a really fun visual to play with.   Sometimes when we get caught up in the day to day, week to week, year by year tasks and routines it can feel like...
2016: Beyond Resolutions

2016: Beyond Resolutions

Happy New Year!   I love NYE, I love dressing up, I love champagne, and I love counting down to midnight and kissing (especially the kissing!) I used to fall into the binge now, get strict later diet pattern that consumes so many of the people around us. I let my...
#TreatYoSelf

#TreatYoSelf

What is your relationship to rewards? I can admit that I have a love/hate relationship to rewards. At first glance I love to set up a reward system for myself. I do this in my work projects, and my fitness goals. I like to set goals, and create strategies to get...