by stephwillinspire | Sep 14, 2015 | BLOG, Eat, Goals, Love
Spoiler Alert: It’s because you’re not broken! Here’s the story: We’ve all tried the newest “highly effective” 21 day fix and it didn’t work. Maybe you did see few results, even possibly some great stuff was going on in that...
by stephwillinspire | Sep 8, 2015 | BLOG, Love, Train
Physically fit, physically fit, physically physically physically fit… This may be one of my favorite songs to shake my booty too. I’ve choreographed spin classes to this song as well as just played it to pump up the room. It’s silly, it’s fun,...
by stephwillinspire | Aug 12, 2015 | BLOG, Love, Train
There are voices inside our head narrating everything we do. No, not narrating, judging: “You’re going to eat that?” “You chose that outfit?” “You’re on Facebook again?” “You really need to step up your game!” “You’re fat, ugly, stupid.”...
by stephwillinspire | Jul 31, 2015 | BLOG, Eat, Steph's Lazy Kitchen, Uncategorized
Let’s be honest. The laziest way to get some food is pre-packaged goods. I don’t think we should rely on these all the time. But having them on hand as quick snacks or even meals when you’re running late is SUPER helpful. Going on a trip? –...
by stephwillinspire | Jul 17, 2015 | BLOG, Eat, Steph's Lazy Kitchen
One of my favorite combos is peanut butter and chocolate. If you’re one of those crazy people who do not like this combo than this recipe is not for you. These are tiny bites of delicious heaven. Oh and they’re dense with whole foods to fuel your day. I...
by stephwillinspire | Jul 13, 2015 | BLOG, Love
I have started and stopped writing this blog about body shaming many times. It is very hard to write about a controversial issue, especially for a people pleaser like me. I am going to take a hard edge on something that I think is destroying us—each and every one of...
