by stephwillinspire | Jul 12, 2015 | BLOG, Eat
Ever need to power up your day, but you’re running a little behind? This is me most of the time =) Matcha Green Tea has become much more popular these days. I love that this amazing tea is getting a little spot light. My first experience with Matcha Green Tea...
by stephwillinspire | Jul 7, 2015 | BLOG, Eat, Train
Finding the fuel that is right for your workouts can be a real challenge! You want the right fuel to keep you going, but not too much to fill you up or slow you down. I have struggled with this balance for a while, but I was finally able to find some personal...
by stephwillinspire | Jul 3, 2015 | BLOG, Eat
Hello! And welcome to my version of a cooking show. I am not a nutritionist or a chef, but I have learned to Eat Well without making it too complicated. Today I am going to share a recipe with you. Since it’s a cooking type show I only get one shot at it!...
by Steph | Jul 2, 2015 | BLOG, Eat
Have you ever tried to use a substitute in your baking and your cookies turned out hard as rocks, your cakes tasted like cardboard, or your breakfast muffins went straight in the trash? I have tried to make the swap and have significantly failed! If you’ve ever...
by Steph | Jun 29, 2015 | BLOG, Eat, Goals, Train
We often get in our own way. I know for a fact I do? Sometimes we come up with physical restriction, emotional blockages, or just general fear. All things that can hold us back…if we let them. One way to overcome these roadblocks is to recognize them, another...
by Steph | Jun 25, 2015 | BLOG, Goals, Love, Train
Summer is my favorite season. I love the sunshine, I love the activities that blossom during this time of year, and to be honest I love the way my skin glows just a bit on the golden side. Last year I had a GREAT Summer pushing myself to a new goal. I rode my first...
