by Steph | Apr 25, 2015 | BLOG, Train
I took advantage of my pretty new garage gym to record a video blog for you all! I wanted to do a follow up to my blog yesterday about keeping it simple and finding things that you can do at home. So I have demonstrated the: 7 Simple Strength Moves that you can do...
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by Steph | Apr 23, 2015 | BLOG, Train
There are so many new workouts and fun new tools to use to stay in shape at home. The problem is not lack of information or access to cool at home workout programs. Sometimes the biggest problem is getting started. Stepping away from the Pinterest Fitness board and...
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by Steph | Apr 13, 2015 | BLOG, Love, Train
We have all seen, and even purchased the fitness magazines we see at the check out counter. They have catchy title that draw you in. They have a model on the front cover looking tan and usually with muscles really defined. I have been a subscriber to these magazines...
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by Steph | Apr 12, 2015 | BLOG, Eat, Love, Train
Fitness inspiration outside the box I hope if you have been following me for a short while now you will notice that I do things a little bit different at Inspired Training. I don’t post huge before and after pictures, I don’t run 21-day weight loss...
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by Steph | Apr 12, 2015 | BLOG, Eat
If you have been following me you know that I am not a chef, I am pretty simple when it comes to cooking and I definitely do not make up my own recipes. So this is the closest you will get to a food blog from me! I love food, I enjoy eating, but I prefer when someone...
by Steph | Apr 11, 2015 | BLOG, Dream Big, Goals
We all share feelings of hesitation and even self-doubt when it comes to fulfilling a really big goal we have. A friend once told me if your dreams don’t scare you, than they are not big enough. I fully believe that. Feeling afraid is normal. Road blocks happen...
