by Steph | Apr 4, 2015 | BLOG, Dream Big, Goals
Short Notes about thinking outside the box and setting goals based on your true ultimate purpose. Training goals do not have to be based on our physical body measurement results. <—Wait say what?!?!?! I am drawing a line in the sand here. I do not believe...
![Look good, feel good… Or why I’m obsessed with fitness fashion]()
by Steph | Apr 2, 2015 | BLOG, Love, Train
We have all heard people tell us to dress for success. People coach us to wear the clothes for the job we want, not the job we have. We stress about what we wear to job interviews, dates, girls night out. We often text a million pictures to our friends and family...
![Look good, feel good… Or why I’m obsessed with fitness fashion]()
by Steph | Mar 22, 2015 | BLOG, Train
The fitness industry is always changing and evolving. Every year there is more and more equipment/programs/methods on the market and claiming to be the best. Sometimes this can get a little overwhelming for people. Too many options can seem confusing and really hard...
![Look good, feel good… Or why I’m obsessed with fitness fashion]()
by Steph | Mar 17, 2015 | BLOG, Train
Strength noun (pulled from dictionary.com) – the quality or state of being strong; bodily or muscular power; vigor. – mental power, force, or vigor. – moral power, firmness, or courage. – power by reason of influence, authority,...
![Look good, feel good… Or why I’m obsessed with fitness fashion]()
by Steph | Mar 10, 2015 | BLOG, Dream Big, Goals
When I was a girl I remember a short period of time where my mom had a swear jar. Any time we used fowl language or said something inappropriate we had to put a quarter in. Although this was negative reinforcement it really seemed to keep us from swearing. Did any...
![Look good, feel good… Or why I’m obsessed with fitness fashion]()
by Steph | Mar 3, 2015 | BLOG, Love, Train
Do you have to choose between a Cardio Queen and an Iron Goddess? My answer is absolutely not! You train for a goal. If you want to put on muscle mass, you have to pay very close attention to your food intake, and your strength training. Will a bike ride around town...
