#TreatYoSelf

#TreatYoSelf

What is your relationship to rewards? I can admit that I have a love/hate relationship to rewards. At first glance I love to set up a reward system for myself. I do this in my work projects, and my fitness goals. I like to set goals, and create strategies to get...

Make that roadblock your B!%@h!

We all share feelings of hesitation and even self-doubt when it comes to fulfilling a really big goal we have. A friend once told me if your dreams don’t scare you, than they are not big enough. I fully believe that. Feeling afraid is normal. Road blocks happen...
How I fired Negative Nancy

How I fired Negative Nancy

When I was a girl I remember a short period of time where my mom had a swear jar.  Any time we used fowl language or said something inappropriate we had to put a quarter in.  Although this was negative reinforcement it really seemed to keep us from swearing. Did any...