by stephwillinspire | Oct 1, 2015 | BLOG, Dream Big, Eat, Goals, Train
We have so much information available to us each and every day. We have access to a world of knowledge right at our finger tips. This can be both a blessing and a curse. Some information is phenomenal, some information is misleading, some inspiring, some...
by stephwillinspire | Sep 14, 2015 | BLOG, Eat, Goals, Love
Spoiler Alert: It’s because you’re not broken! Here’s the story: We’ve all tried the newest “highly effective” 21 day fix and it didn’t work. Maybe you did see few results, even possibly some great stuff was going on in that...
by stephwillinspire | Jul 31, 2015 | BLOG, Eat, Steph's Lazy Kitchen, Uncategorized
Let’s be honest. The laziest way to get some food is pre-packaged goods. I don’t think we should rely on these all the time. But having them on hand as quick snacks or even meals when you’re running late is SUPER helpful. Going on a trip? –...
by stephwillinspire | Jul 17, 2015 | BLOG, Eat, Steph's Lazy Kitchen
One of my favorite combos is peanut butter and chocolate. If you’re one of those crazy people who do not like this combo than this recipe is not for you. These are tiny bites of delicious heaven. Oh and they’re dense with whole foods to fuel your day. I...
by stephwillinspire | Jul 12, 2015 | BLOG, Eat
Ever need to power up your day, but you’re running a little behind? This is me most of the time =) Matcha Green Tea has become much more popular these days. I love that this amazing tea is getting a little spot light. My first experience with Matcha Green Tea...
by stephwillinspire | Jul 7, 2015 | BLOG, Eat, Train
Finding the fuel that is right for your workouts can be a real challenge! You want the right fuel to keep you going, but not too much to fill you up or slow you down. I have struggled with this balance for a while, but I was finally able to find some personal...
