by stephwillinspire | Jul 3, 2015 | BLOG, Eat
Hello! And welcome to my version of a cooking show. I am not a nutritionist or a chef, but I have learned to Eat Well without making it too complicated. Today I am going to share a recipe with you. Since it’s a cooking type show I only get one shot at it!...
by Steph | Jul 2, 2015 | BLOG, Eat
Have you ever tried to use a substitute in your baking and your cookies turned out hard as rocks, your cakes tasted like cardboard, or your breakfast muffins went straight in the trash? I have tried to make the swap and have significantly failed! If you’ve ever...
by Steph | Jun 29, 2015 | BLOG, Eat, Goals, Train
We often get in our own way. I know for a fact I do? Sometimes we come up with physical restriction, emotional blockages, or just general fear. All things that can hold us back…if we let them. One way to overcome these roadblocks is to recognize them, another...
by Steph | Jun 4, 2015 | BLOG, Eat, Goals, Love, Train
There is a fitness trend that must STOP. To be honest I could list at least 5 fitness or weight loss trends that I wouldn’t mind seeing fall off the face of the earth, but today I am only going to focus on the one that has been making my skin crawl this spring....
![Please, put down that fad diet/detox/cleanse]()
by Steph | Apr 12, 2015 | BLOG, Eat, Love, Train
Fitness inspiration outside the box I hope if you have been following me for a short while now you will notice that I do things a little bit different at Inspired Training. I don’t post huge before and after pictures, I don’t run 21-day weight loss...
![Please, put down that fad diet/detox/cleanse]()
by Steph | Apr 12, 2015 | BLOG, Eat
If you have been following me you know that I am not a chef, I am pretty simple when it comes to cooking and I definitely do not make up my own recipes. So this is the closest you will get to a food blog from me! I love food, I enjoy eating, but I prefer when someone...
