by Steph | Jun 15, 2015 | BLOG, Goals, Love, Train
The dirty little secret hiding on the bathroom floor: Neghar Foonini is running a #bikinirebellion program and it has really inspired me to share a personal story. If you want to check out the rebellion head you can read about it here. And look for #bikinirebellion of...
by Steph | Jun 4, 2015 | BLOG, Eat, Goals, Love, Train
There is a fitness trend that must STOP. To be honest I could list at least 5 fitness or weight loss trends that I wouldn’t mind seeing fall off the face of the earth, but today I am only going to focus on the one that has been making my skin crawl this spring....
by Steph | Apr 11, 2015 | BLOG, Dream Big, Goals
We all share feelings of hesitation and even self-doubt when it comes to fulfilling a really big goal we have. A friend once told me if your dreams don’t scare you, than they are not big enough. I fully believe that. Feeling afraid is normal. Road blocks happen...
by Steph | Apr 4, 2015 | BLOG, Dream Big, Goals
Short Notes about thinking outside the box and setting goals based on your true ultimate purpose. Training goals do not have to be based on our physical body measurement results. <—Wait say what?!?!?! I am drawing a line in the sand here. I do not believe...
![How I fired Negative Nancy]()
by Steph | Mar 10, 2015 | BLOG, Dream Big, Goals
When I was a girl I remember a short period of time where my mom had a swear jar. Any time we used fowl language or said something inappropriate we had to put a quarter in. Although this was negative reinforcement it really seemed to keep us from swearing. Did any...
![How I fired Negative Nancy]()
by Steph | Feb 14, 2015 | BLOG, Dream Big, Goals
I’m going to take the Hallmark holiday Valentine’s Day and spin it in your favor, single, committed, or otherwise. To share a short excerpt from my upcoming ebook: Eat. Train. Love! Although I think the media is taking small steps towards accepting all...
