![My Love/Hate relationship with Food Journaling: How I fell back in love]()
by Steph | Feb 10, 2015 | BLOG, Eat, Goals
So I did it again, downloaded myfitnesspal and I’m back to tracking/journaling my food. I have a love/hate relationship with food journaling, but I think I just fell back in love. This time I learned a new lesson: food journaling does not have to be controlling,...
![My Love/Hate relationship with Food Journaling: How I fell back in love]()
by Steph | Feb 5, 2015 | BLOG, Dream Big, Goals
I know it will be a bit controversial to bring up the Superbowl right now. I also know that not all of you follow or care about football that much. That’s okay, I promise this is not a review of the game. There will be minimal football talk. So on to the point....
![My Love/Hate relationship with Food Journaling: How I fell back in love]()
by Steph | Jan 31, 2015 | BLOG, Dream Big, Goals
Hey guys! Well it is January 31st! You’ve made it through the first month of 2015! How does that feel? Are you still trying to figure out what this year has in store for you? Well honestly you will never fully control what the future holds, but you can control...
![My Love/Hate relationship with Food Journaling: How I fell back in love]()
by Steph | Jan 27, 2015 | BLOG, Goals, Train
Something I catch myself talking about in class, or giving as motivation to my students is the phrase “Never Stop Improving” and then I remember that it is Lowe’s hardware stores current tagline/motto. My students giggle every time I say it now, now that we have...
by Steph | Jan 19, 2015 | BLOG, Dream Big, Goals
What is that one thing you have always wanted to do? What do you want to be when you grow up? Don’t be afraid to dream big, and have you’re own dream. Some people want to work for a national news team, or be a part of a fortune 500 company, work at the...
![My Love/Hate relationship with Food Journaling: How I fell back in love]()
by Steph | Jan 15, 2015 | BLOG, Goals, Train
Some of your biggest AHA moments grab a hold of you when you least expect it. Today a client and I were discussing goals and aim for her workouts and we came up with the phrase “Acceptance without settling” Many people have a hard time accepting their body. They...
