by stephwillinspire | Sep 14, 2015 | BLOG, Eat, Goals, Love
Spoiler Alert: It’s because you’re not broken! Here’s the story: We’ve all tried the newest “highly effective” 21 day fix and it didn’t work. Maybe you did see few results, even possibly some great stuff was going on in that...
by stephwillinspire | Sep 8, 2015 | BLOG, Love, Train
Physically fit, physically fit, physically physically physically fit… This may be one of my favorite songs to shake my booty too. I’ve choreographed spin classes to this song as well as just played it to pump up the room. It’s silly, it’s fun,...
by stephwillinspire | Aug 12, 2015 | BLOG, Love, Train
There are voices inside our head narrating everything we do. No, not narrating, judging: “You’re going to eat that?” “You chose that outfit?” “You’re on Facebook again?” “You really need to step up your game!” “You’re fat, ugly, stupid.”...
by stephwillinspire | Jul 13, 2015 | BLOG, Love
I have started and stopped writing this blog about body shaming many times. It is very hard to write about a controversial issue, especially for a people pleaser like me. I am going to take a hard edge on something that I think is destroying us—each and every one of...
by Steph | Jun 25, 2015 | BLOG, Goals, Love, Train
Summer is my favorite season. I love the sunshine, I love the activities that blossom during this time of year, and to be honest I love the way my skin glows just a bit on the golden side. Last year I had a GREAT Summer pushing myself to a new goal. I rode my first...
by Steph | Jun 15, 2015 | BLOG, Goals, Love, Train
The dirty little secret hiding on the bathroom floor: Neghar Foonini is running a #bikinirebellion program and it has really inspired me to share a personal story. If you want to check out the rebellion head you can read about it here. And look for #bikinirebellion of...
