by Steph | Jun 4, 2015 | BLOG, Eat, Goals, Love, Train
There is a fitness trend that must STOP. To be honest I could list at least 5 fitness or weight loss trends that I wouldn’t mind seeing fall off the face of the earth, but today I am only going to focus on the one that has been making my skin crawl this spring....
![Be an Inspired Fitness Pirate, make the rest walk the plank!]()
by Steph | Apr 13, 2015 | BLOG, Love, Train
We have all seen, and even purchased the fitness magazines we see at the check out counter. They have catchy title that draw you in. They have a model on the front cover looking tan and usually with muscles really defined. I have been a subscriber to these magazines...
![Be an Inspired Fitness Pirate, make the rest walk the plank!]()
by Steph | Apr 12, 2015 | BLOG, Eat, Love, Train
Fitness inspiration outside the box I hope if you have been following me for a short while now you will notice that I do things a little bit different at Inspired Training. I don’t post huge before and after pictures, I don’t run 21-day weight loss...
![Be an Inspired Fitness Pirate, make the rest walk the plank!]()
by Steph | Apr 2, 2015 | BLOG, Love, Train
We have all heard people tell us to dress for success. People coach us to wear the clothes for the job we want, not the job we have. We stress about what we wear to job interviews, dates, girls night out. We often text a million pictures to our friends and family...
![Be an Inspired Fitness Pirate, make the rest walk the plank!]()
by Steph | Mar 3, 2015 | BLOG, Love, Train
Do you have to choose between a Cardio Queen and an Iron Goddess? My answer is absolutely not! You train for a goal. If you want to put on muscle mass, you have to pay very close attention to your food intake, and your strength training. Will a bike ride around town...
![Be an Inspired Fitness Pirate, make the rest walk the plank!]()
by Steph | Jan 23, 2015 | BLOG, Dream Big, Love
I didn’t used to like to read. People would often ask me my favorite book and I’d have to really think about it. I didn’t consider myself a reader. My hobbies were typically active, and much of my time was spent at work or what I call...
