by stephwillinspire | Feb 29, 2016 | BLOG, Love, Train
When you’re selfish with Self Care…everyone wins Have you ever felt guilty about taking a sick day? Or asking help when you’re getting overwhelmed or stressed? Consider that when you are selfish with your self care. EVERYONE WINS An easy example...
by stephwillinspire | Oct 1, 2015 | BLOG, Dream Big, Eat, Goals, Train
We have so much information available to us each and every day. We have access to a world of knowledge right at our finger tips. This can be both a blessing and a curse. Some information is phenomenal, some information is misleading, some inspiring, some...
by stephwillinspire | Sep 8, 2015 | BLOG, Love, Train
Physically fit, physically fit, physically physically physically fit… This may be one of my favorite songs to shake my booty too. I’ve choreographed spin classes to this song as well as just played it to pump up the room. It’s silly, it’s fun,...
by stephwillinspire | Aug 12, 2015 | BLOG, Love, Train
There are voices inside our head narrating everything we do. No, not narrating, judging: “You’re going to eat that?” “You chose that outfit?” “You’re on Facebook again?” “You really need to step up your game!” “You’re fat, ugly, stupid.”...
by stephwillinspire | Jul 7, 2015 | BLOG, Eat, Train
Finding the fuel that is right for your workouts can be a real challenge! You want the right fuel to keep you going, but not too much to fill you up or slow you down. I have struggled with this balance for a while, but I was finally able to find some personal...
by Steph | Jun 29, 2015 | BLOG, Eat, Goals, Train
We often get in our own way. I know for a fact I do? Sometimes we come up with physical restriction, emotional blockages, or just general fear. All things that can hold us back…if we let them. One way to overcome these roadblocks is to recognize them, another...
