by Steph | Jun 25, 2015 | BLOG, Goals, Love, Train
Summer is my favorite season. I love the sunshine, I love the activities that blossom during this time of year, and to be honest I love the way my skin glows just a bit on the golden side. Last year I had a GREAT Summer pushing myself to a new goal. I rode my first...
by Steph | Jun 15, 2015 | BLOG, Goals, Love, Train
The dirty little secret hiding on the bathroom floor: Neghar Foonini is running a #bikinirebellion program and it has really inspired me to share a personal story. If you want to check out the rebellion head you can read about it here. And look for #bikinirebellion of...
by Steph | Jun 4, 2015 | BLOG, Eat, Goals, Love, Train
There is a fitness trend that must STOP. To be honest I could list at least 5 fitness or weight loss trends that I wouldn’t mind seeing fall off the face of the earth, but today I am only going to focus on the one that has been making my skin crawl this spring....
by Steph | May 21, 2015 | BLOG, Train
When you are training hard, working hard, and just generally busy you body needs rest. There are 2 types of rest/recovery in my book. Both of them being important in their own way. #1 Active Rest This is the type of activities that you do to enjoy life. You’re...
![Better Planks = Better Training]()
by Steph | May 14, 2015 | BLOG, Train
During your training, what do you think about? Many times when we are exercising we get mentally lazy. I know I’ve done this, and I ALWAYS regret it later in the forms of aches and pains where there shouldn’t be. Training takes energy, training takes...
by Steph | May 7, 2015 | BLOG, Train
Let’t talk about the core While studying to become a personal trainer my mentor had a great way to keep core training at the front of our minds. If we wrote CORE at the top of any paper, assignment, or test we got extra credit. While we would be teaching or...
