by Steph | May 6, 2015 | BLOG, Train
To follow up with my last blog I want to talk about another issues. With the rise of the “Train Insane or Remain the Same” trend has come a dangerous consequence: *Dun dun dun*….Overtraining This is a serious issue that even I myself have dealt with myself. We...
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by Steph | Apr 27, 2015 | Train
We have all seen the memes that take over your Instagram, Facebook, Pinterest that say: Train insane or remain the same Go hard or go home What’s your excuse? Suck it up now so you won’t have to suck it in later. I’m sure you can all list your least...
by Steph | Apr 25, 2015 | BLOG, Train
I took advantage of my pretty new garage gym to record a video blog for you all! I wanted to do a follow up to my blog yesterday about keeping it simple and finding things that you can do at home. So I have demonstrated the: 7 Simple Strength Moves that you can do...
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by Steph | Apr 23, 2015 | BLOG, Train
There are so many new workouts and fun new tools to use to stay in shape at home. The problem is not lack of information or access to cool at home workout programs. Sometimes the biggest problem is getting started. Stepping away from the Pinterest Fitness board and...
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by Steph | Apr 13, 2015 | BLOG, Love, Train
We have all seen, and even purchased the fitness magazines we see at the check out counter. They have catchy title that draw you in. They have a model on the front cover looking tan and usually with muscles really defined. I have been a subscriber to these magazines...
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by Steph | Apr 12, 2015 | BLOG, Eat, Love, Train
Fitness inspiration outside the box I hope if you have been following me for a short while now you will notice that I do things a little bit different at Inspired Training. I don’t post huge before and after pictures, I don’t run 21-day weight loss...
