![Look good, feel good… Or why I’m obsessed with fitness fashion]()
by Steph | Apr 2, 2015 | BLOG, Love, Train
We have all heard people tell us to dress for success. People coach us to wear the clothes for the job we want, not the job we have. We stress about what we wear to job interviews, dates, girls night out. We often text a million pictures to our friends and family...
![Look good, feel good… Or why I’m obsessed with fitness fashion]()
by Steph | Mar 22, 2015 | BLOG, Train
The fitness industry is always changing and evolving. Every year there is more and more equipment/programs/methods on the market and claiming to be the best. Sometimes this can get a little overwhelming for people. Too many options can seem confusing and really hard...
![Look good, feel good… Or why I’m obsessed with fitness fashion]()
by Steph | Mar 17, 2015 | BLOG, Train
Strength noun (pulled from dictionary.com) – the quality or state of being strong; bodily or muscular power; vigor. – mental power, force, or vigor. – moral power, firmness, or courage. – power by reason of influence, authority,...
![Look good, feel good… Or why I’m obsessed with fitness fashion]()
by Steph | Mar 3, 2015 | BLOG, Love, Train
Do you have to choose between a Cardio Queen and an Iron Goddess? My answer is absolutely not! You train for a goal. If you want to put on muscle mass, you have to pay very close attention to your food intake, and your strength training. Will a bike ride around town...
![Look good, feel good… Or why I’m obsessed with fitness fashion]()
by Steph | Feb 24, 2015 | BLOG, Train
I don’t always get behind the newest trend. If you know me, you know that I am not very trendy. This year I have found out that I was a step ahead of the game and I’m already in with the cool kids. My favorite type of fitness training has come back to...
![Look good, feel good… Or why I’m obsessed with fitness fashion]()
by Steph | Jan 27, 2015 | BLOG, Goals, Train
Something I catch myself talking about in class, or giving as motivation to my students is the phrase “Never Stop Improving” and then I remember that it is Lowe’s hardware stores current tagline/motto. My students giggle every time I say it now, now that we have...
