by Steph | Jan 15, 2015 | BLOG, Goals, Train
Some of your biggest AHA moments grab a hold of you when you least expect it. Today a client and I were discussing goals and aim for her workouts and we came up with the phrase “Acceptance without settling” Many people have a hard time accepting their body. They...
by Steph | Jan 13, 2015 | BLOG, Train
How to become a morning exerciser: So I recently had a friend of mine ask for tips on becoming a morning exerciser. During this time of year the “after work” gym crowd can be a little overwhelming. I will admit, I stay out of the gym from January till...