5 Steps to become a Self Care Superstar!

5 Steps to become a Self Care Superstar!

Let’s talk about how to be a self care superstar. I’ve created 5 easy steps to get you going on the path of self care stardom. Many times we get BUSY. I do this too! We all get caught up in the action trap. Don’t get me wrong I LOVE me some action,...
Dump the Diet: An open letter

Dump the Diet: An open letter

Dear my sweet friend,   I love you, and I know you are way better than that dumb diet you’ve been seeing lately. It makes you really grumpy all the time. All the fun has been sucked out.   I am coming to you as a friend. I’m worried about you....